5 Ways to Improve Mental Health & Where to Find Help
Note: If you or someone you know is experiencing a mental health or substance use problem, there are several resources available to find out more information or get connected with help. Check out some mental health resources below:
Mental health is a critical aspect of overall health and wellbeing. Unfortunately, 1 in 5 people suffer from mental health. Many people neglect their mental health until it is too late, leading to a host of issues such as depression, anxiety, and other mental health disorders.
However, there are numerous ways to improve your mental health, and seeking help from a mental health therapist is often the first step.
In this article, we will explore some of the best ways to improve your mental health and find a mental health therapist near you.
1. Exercise Regularly
Exercise is one of the most effective ways to improve your mental health. Regular physical activity has been shown to reduce symptoms of depression, anxiety, and stress. It also improves sleep, boosts self-esteem, and releases endorphins, which are natural mood enhancers.
The American Heart Association recommends that adults get at least 150 minutes of moderate-intensity aerobic exercise per week. This can be achieved through activities such as brisk walking, jogging, cycling, or swimming.
2. Practice Mindfulness
Mindfulness is the practice of being present in the moment and paying attention to your thoughts, feelings, and bodily sensations. Mindfulness has been shown to reduce symptoms of anxiety, depression, and stress.
There are many ways to practice mindfulness, including meditation, yoga, or simply taking a few minutes each day to focus on your breathing and observe your thoughts. You can find out more about the Health Benefits of Meditation here. You can also find free meditation classes on YouTube or find a class near you.
3. Eating a Healthy Diet
What you eat can have a significant impact on your mental health. Eating a diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats can help improve your mood, energy levels, and overall sense of wellbeing.
On the other hand, a diet high in processed foods, sugar, and saturated fats can increase the risk of depression, anxiety, and other mental health disorders.
4. Get Enough Sleep
Sleep is essential for good mental health. Chronic sleep deprivation can lead to mood swings, irritability, and an increased risk of depression and anxiety.
Most adults need between 7-9 hours of sleep per night. To improve the quality of your sleep, try to establish a regular sleep schedule, avoid caffeine and alcohol before bedtime, and create a relaxing bedtime routine.
5. Seek Social Support
Social support is critical for good mental health. Having a support network of family, friends, or colleagues can help reduce stress, boost self-esteem, and provide a sense of belonging.
If you are struggling with mental health issues, it is essential to seek out professional help. A mental health therapist can provide support, guidance, and help you develop coping strategies to manage your symptoms.
How to Find a Mental Health Therapist Near You
Finding a mental health therapist can be daunting, but it is essential to take the first step towards better mental health. Here are some tips on how to find a mental health therapist near you:
1. Ask your primary care physician for a referral
Your primary care physician is an excellent resource for finding a mental health therapist. They can provide a referral to a therapist who specializes in your particular mental health concern.
2. Check with your Insurance Provider
Many insurance providers cover mental health services. Check with your insurance provider to see which mental health therapists are covered under your plan.
3. Use Online Directories
There are numerous online directories that can help you find a mental health therapist near you. Psychology Today, GoodTherapy, and TherapyDen are some popular options.
4. Ask for Recommendations
Ask friends, family, or colleagues for recommendations. They may know of a mental health therapist who has helped them or someone they know.
5. Attend a Local Support Group
Find a local support group near you using platforms such as findhelp.org or Psychology Today Support. Theses sites can be an excellent resource for finding a mental health therapist. Many support groups have a list of mental health professionals who specialize in your particular concern.
Final Thoughts
Improving your mental health is essential for a happy and healthy life. If you or someone you know is in crisis, contact the Suicide Prevention Lifeline at 1-800-273-TALK (8255), or dial 911 in case of emergency.
