The 7 Best Natural Immune System Boosters

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The immune system plays a critical role in protecting the body against disease and infection. A strong immune system can help to reduce the risk of getting sick and improve overall health. While there are many factors that can impact the immune system, including genetics and age, there are also many natural ways to boost immunity. Here are the 7 best natural immune system boosters:

1. Eat a Healthy Diet

A healthy diet is crucial for supporting a strong immune system. Eating a diet that is rich in fruits, vegetables, whole grains, lean protein, and healthy fats can help to provide the body with the nutrients it needs to function properly.

Some specific foods that are particularly beneficial for boosting immunity include:

• Citrus fruits, which are high in vitamin C, a nutrient that helps to support the immune system.
• Berries, which are rich in antioxidants that can help to protect the body against damage from harmful free radicals.
• Garlic, which contains compounds that have been shown to boost immune function.
• Ginger, which has anti-inflammatory properties that can help to support immune health.
• Yogurt, Kefir, Kombucha, Sauerkraut, Pickles, Miso, Tempeh, Kimchi, are some examples of foods that contain probiotics that can help to promote healthy gut bacteria, which is important for immune function.

2. Staying Hydrated

Drinking enough water is important for supporting immune function. Water helps to flush toxins out of the body and supports healthy digestion, which is important for maintaining a healthy immune system.

Experts recommend drinking at least 8-10 glasses of water per day. You can also get water from other sources, such as herbal tea or coconut water.

3. Getting Enough Sleep

Getting enough sleep is crucial for supporting a strong immune system. Sleep helps to reduce stress and inflammation in the body, both of which can weaken the immune system. 

Experts recommend getting 7-8 hours of sleep per night for optimal immune function. If you have trouble sleeping, try establishing a regular sleep routine or try a sound machine with relaxing music, avoiding caffeine and alcohol before bed, and creating a relaxing sleep environment with Avastaria's Relaxing Aromatherapy Spray that's great to give a quick few spray on your sheets before bed and mist in your room right before bed. 

4. Regular Exercise

Regular exercise is important for supporting a strong immune system. Exercise helps to reduce stress, improve circulation, and boost immune function.

Experts recommend getting at least 30 minutes of moderate-intensity exercise most days of the week. This can include activities such as walking, jogging, cycling, or try yoga at home or find a free yoga class online or near you.

5. Manage Stress

Stress can have a significant impact on immune function. Chronic stress can weaken the immune system, making it more difficult for the body to fight off infection and disease.

To manage stress, try incorporating relaxation techniques such as deep breathing, meditation, or yoga into your daily routine. You can also try engaging in stress-reducing activities such as adult coloring to reduce stress, reading a good book, listening to music, or spending time in nature.

6. Spend Time in Nature

Spending time in nature can have a positive impact on immune function. Studies have shown that spending time in natural environments can reduce stress, improve mood, and boost immune function.

To reap the benefits of nature, try spending time outdoors each day, even if it's just for a few minutes. This could include going for a walk in the park, spending time in your garden, or taking a hike in the woods.

7. Supplement with Immune-Boosting Nutrients

In addition to getting nutrients from food, certain supplements can also help to support immune function. Some of the most effective immune-boosting supplements include:

Vitamin C: This antioxidant vitamin is important for supporting immune function and can be found in supplement form or in foods such as citrus fruits, kiwi, and strawberries.

Vitamin D: This vitamin is important for immune function and can be obtained through exposure to sunlight or in supplement form.

Zinc: Zinc is a mineral that's important for immune function and can be found in supplement form or in foods such as oysters, beef, and beans. We love the Solgar Chelated Zinc supplement because it's non-GMO and contains a chelated form of zinc to help promote optimal absorption.

Echinacea: This helps reduce inflammation in the body and helps your body fight off illnesses or heal from injuries. Try an Echinacea tea or Gaia Herb's Echinacea Goldenseal supplements because to help reduce inflammation, its pure, and helps promote overall respiratory health and wellness in times of stress. 

Final Thoughts

Overall, taking care of our immune system is essential for maintaining good health and preventing illness. Incorporating a balanced and nutritious diet, regular exercise, quality sleep, stress management techniques, and natural supplements like vitamins C and D, probiotics, and herbal remedies like elderberry can all support a healthy immune system.